Reset
The other half of training hard. A low-intensity, coached session built around mobility, flexibility and posture — so every strength, cardio and hybrid class after it is a better one.
Slow, controlled, coached
Reset is F45's recovery format: a session of passive and active stretching, mobility work and controlled movement, programmed to sit alongside your training week rather than compete with it. Low impact, no clock to race, a coach walking the floor the whole time.
It is where range of motion, posture and the small stabilising muscles get their turn — the things that decide whether you can keep training at this intensity for years, not months.
Who it's for: everyone who trains here. Newcomers use it to learn the movements without load; regulars use it to stay in one piece.
When
Reset isn't on the F45 Bogota schedule for the next few weeks. When it's back the dates go out to members by email and text, and it shows in green on the weekly schedule.