Team training.
Life changing.
45-minute coached group workouts. A different session every day, every movement scales, and a coach on the floor the whole time.
Functional training in 45 minutes
Dynamic, full-body movements that build strength, endurance and everyday capacity — in the time you actually have. Nothing on the floor is improvised, and you never have to plan a session.
For everybody
Starting from scratch or training for decades: same session, same clock, everyone in it together. Every movement has a heavier version and a lighter one, and a coach shows you which is yours that day.
Community
Getting where you want to go is easier — and a lot more fun — when you are part of a team. The people beside you are the reason you come back on the mornings you would rather not.
Structured programming
Every workout is written in advance and the week runs on a fixed rhythm of strength, cardio and hybrid days, so the training builds over time instead of just making you sweat.
What a class is like
Most classes are 45 minutes, coached start to finish, moving through timed stations. Each day runs one of three styles — on the same days every week, so you can plan around it.
Resistance training: weights and controlled reps that build lean muscle and total-body strength.
Fast intervals that push your heart rate up, then let it recover. Plyometrics and conditioning, paced by the clock.
Cardio and resistance in one class: loaded moves paired with fast efforts, for strength and endurance together.
Class schedule
Times shown are the next seven days, live from the studio schedule. First class? Arrive 10–15 minutes early so a coach can walk you through the floor.
What our members say
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Kayla B.May 2026★★★★★“I love training here. Coaches make it personal and encourage you by name.”
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Reanne M.Jun 2024★★★★★“Great facility and great way to get into shape. The coaches are very encouraging and friendly.”
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Shelley M.Apr 2024★★★★★“The best gym experience I’ve ever had. The trainers are amazing, lively people who keep you accountable!”
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Catherine K.Jun 2024★★★★★“The coaches, variety of classes, music, community. Can’t say enough good things about this place!”
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Cantave D.Apr 2025★★★★★“Very nice gym very clean and had plenty of equipment, I definitely recommend!!!”
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Cheryl B.Aug 2026★★★★★“I’ve been going to F45 for about two months now, and I’m really enjoying it.The workouts are challenging but in the best way, and I always leave feeling accomplished.The coaches are encouraging…”
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Rachel P.Aug 2026★★★★★“I have been loving the workouts and the community at F45 Bogota. being a trainer myself, I really appreciate the knowledge and attention to detail and safety that the coaches have here. 🤗”
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M P.Jul 2026★★★★★“This is truly an amazing place with passionate coaches who sincerely work to help you on your goal journey. I am obese by medical standards and have been just plainly afraid to try F45 out for years…”
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Ashlyn H.Jul 2026★★★★★“I started coming here to train for my first HYROX this year and it ended up becoming so much more than just a place to prepare.”
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Sheriza R.Jul 2026★★★★★“The staff here is amazing ! Dante and Darien are the best coaches they really help and make sure you’re doing your workouts correctly, and even give you a push, that’s what good coaches do.”
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Abbey Z.Jul 2026★★★★★“attentive coaches that really help push you and help you during the workouts!”
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Melissa M.Jun 2026★★★★★“The Bogota coaches are amazing - motivating, energetic and push each person in class. The studio is spacious and clean. Highly recommend this F45 location for the best workout.”
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Julie W.Jun 2026★★★★★“I started coming here to look and feel better. Little did I know that I would end up building discipline, growing stronger, and cultivating confidence.”
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Barbara K.May 2026★★★★★“I have been attending for 2 months and the gym offers exciting and flexible works for all levels of attendees. The coaches are attentive and provide challenging modified works out due to some of my…”
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Aqua R.Apr 2026★★★★★“Big shoutout to F45 Bogota from all of us at Aqua Riserva! We’ve had the chance to work with several of the trainers — Darien, Kenny, Dante, Drea, and Kristin — and each of them brings amazing energy…”
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Heejae C.Feb 2026★★★★★“I highly recommend F45 Bogota. The workouts are great. Everything is planned out for you and all you need to do is just show up and put in your effort to follow along and make the most of the…”
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LK D.Feb 2026★★★★★“If you’re in Bogota and even remotely into fitness, you have to try F45 Training. This place is honestly one of the best workout experiences I’ve had anywhere.”
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Geo C.Feb 2026★★★★★“Love this location (people and coaches). Been coming over five months. Never a dull class. Coaches push you to the limits, but not over.”
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Abby S.Feb 2026★★★★★“I love F45. I have been known to mix up my workout routine quite a bit over the past years, and F45 is always the center of my success.”
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Ariel K.Feb 2026★★★★★“I grew up as an athlete, so to be back in this environment is so fulfilling! The coaches are amazing and personable, they really want to see you push yourself and work hard.”
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Gisselle P.Feb 2026★★★★★“For the first time in my life, I’ve found a gym I genuinely love going to. It motivates me, challenges me, and shows me every single day how much stronger my body and endurance are becoming.”
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Raquel T.Feb 2026★★★★★“Great coaches, great vibe and motivating community all around. We work hard together, sweat together and high five each other as we end the intense workouts. Love it and I am truly addicted to F45.”
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David S.Feb 2026★★★★★“Best trainers and workout - love the place, the owner, the trainers and the camaraderie!”
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Amaury L.Feb 2026★★★★★“By far the best place to work out. The coaches are exceptional—knowledgeable, supportive, and true motivators who push you to be your best. From the moment you walk in, you’re welcomed like family.”
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Joyce S.Feb 2026★★★★★“It’s been a really, really long time since I worked out. I wanted something with structure and timed. Going to the gym was something I did for a long time before life hit me hard.”
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Amaly M.Jan 2026★★★★★“I am a 38 yr old mom of 3 and I would recommend Bogota F45 to ANYBODY. I love it here, from all the different workouts, to the music they play, to the community.”
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Kimberly F.Jan 2026★★★★★“I’ve been to over 10 F45 studios across the tri-state area, and this one is by far the best. The instructors are incredibly motivating and make even the toughest workouts enjoyable.”
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Anabel P.Jan 2026★★★★★“By far one of my favorite workouts but the bogota gym specifically has the best trainers. They are all very attentive and mindful of your goals to push your further in each workout, correct form and…”
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Ciilez D.Dec 2025★★★★★“I started at F45 in October, (it is now December writing this) and I have been met with the upmost kindness, attentiveness, and the biggest push.”
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Ayshia M.Dec 2025★★★★★“F45 Bogota is an awesome gym. The workouts are dynamic and challenging, with a good mix of cardio and strength training.”
Programs & community
HYROX program
An affiliated HYROX training club: Foundations → Skill → Race, on the class schedule every week.
Learn more →Reset recovery classes
A low-intensity, coached mobility and flexibility session on the schedule — the other half of training hard.
Learn more →The Challenge
45 days, a points system, a scan at the start and the finish. Structure for the people who want a result.
Learn more →Track Workout & BBQ
Our annual outdoor workout for all three studios — friends and family welcome.
Learn more →Breast cancer fundraiser
Every October: a wear-pink workout, a rowing challenge and a raffle for Hackensack University Medical Center.
Learn more →Sister studio access
Unlimited members train at all three of our studios — North Paramus, Morris Plains and Bogota.
Learn more →The community
The people beside you are the reason you come back on the mornings you would rather not.
Learn more →The F45 blog
The New “Third Place”: Why Fitness Studios Are Becoming Hubs for Connection and Community
It’s fair to say the world needs connection now more than ever – but for many of us, we’ve simply stopped knowing where to look for it. For centuries, humans ha
Read on f45training.com →
What is RPE? How to Use the Rate of Perceived Exertion Scale to Train Smarter
At F45 Training, we want all our workouts to challenge you at the right level – yours. But how do you know when to push harder – or when easing back could impro
Read on f45training.com →
How to Get Faster: 7 Ways to Improve Speed and Agility
Getting faster isn’t just about running more sprints. Whether you want a quicker first step, sharper changes of direction, or the ability to hold your pace deep
Read on f45training.com →