The F45 blog
Training, nutrition and recovery articles from F45 Training's own team — reposted here in full.
The New “Third Place”: Why Fitness Studios Are Becoming Hubs for Connection and Community
It’s fair to say the world needs connection now more than ever – but for many of us, we’ve simply stopped knowing where to look for it. For centuries, humans ha
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What is RPE? How to Use the Rate of Perceived Exertion Scale to Train Smarter
At F45 Training, we want all our workouts to challenge you at the right level – yours. But how do you know when to push harder – or when easing back could impro
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How to Get Faster: 7 Ways to Improve Speed and Agility
Getting faster isn’t just about running more sprints. Whether you want a quicker first step, sharper changes of direction, or the ability to hold your pace deep
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How to Train in Different Heart Rate Zones for Your Fitness Goals
A higher heart rate doesn’t always mean a better workout. Depending on your goal, the smartest move might be to push harder – or to deliberately hold back. Hear
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10 Anti-Inflammatory Herbs and Spices to Support Your Training
Herbs and spices can do much more than make your meals taste better. Many are packed with naturally occurring plant compounds that researchers have studied for
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How to Meal Prep for the Week: A Beginner’s Guide
Ever find yourself reaching for takeout simply because you don’t have the time – or energy – to cook after a busy day? Learning how to meal prep for the week ca
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What is Exercise Snacking and How Does it Work?
If you tend to bypass your usual workout class or your lifestyle makes it challenging to carve out time for training, snack-sized exercises may be the solution.
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Blood Glucose, Nutrition and Exercise: An Expert Guide for F45 Members
Blood glucose plays a central role in how your body stays fueled – both in everyday activity and during challenging F45 workouts. But because glucose levels con
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Plant vs Animal Protein: What’s the Difference and Which Is Best?
Protein is a key part of a balanced diet, and there are more ways than ever to get enough of it. Meat, fish, eggs and dairy may be familiar sources, but beans,
Read the article →Articles are written and published by F45 Training HQ, and reposted here for our members.